'This week we start by showing some love to Kat Williams. Then the Sponsored By segment comes from J.D. and his veggie quesadillas. Next, we talk about the upcoming holidays and how people will be trying to force food, snacks, and candy on you. Dre says, \"Don\'t let people put things in your mouth\". Then we talk about how important the fundamentals are in fitness, and how there are so many different fitness influencers now. Then we give a shout-out to a few of the people that we are into. Dre tells us about our Yoda, Robbie Robinson, and more of the men who have influenced him. J.D. shares a bit as well.' 

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